动作 常用表达 示例句子 醒来 wake up I usually wake up around 6:30. 起床（离床） get up / get out of bed I got out of bed at 6:45. 赖床 stay in bed / lay there I stayed in bed for another 10 minutes. 关闭闹钟 turn off the alarm / hit snooze I hit snooze three times this morning.
动作 常用表达 示例句子 刷手机 check my phone / scroll through my phone I usually check my phone right after I wake up. 刷抖音 scroll TikTok / watch short videos I scrolled TikTok for a while before getting up. 看微信 check WeChat / reply to messages I checked WeChat messages from work.
动作 常用表达 示例句子 整理床铺 make the bed After I get up, I make the bed. 打扫卫生 clean up / tidy up I tidy up my room every weekend. 收快递 pick up a package / receive a delivery I picked up a package from the locker.
动作 常用表达 示例句子 上厕所 use the bathroom / go to the bathroom I went to the bathroom before breakfast.
动作 常用表达 示例句子 锻炼 exercise / work out I work out three times a week. 跑步 go for a run I go for a run in the park. 健身 hit the gym / go to the gym I hit the gym after work. 打球 play basketball / play table tennis I played basketball with friends on Sunday.
动作 常用表达 示例句子 遛狗 walk the dog I walk the dog every morning. 喂宠物 feed the dog / cat / fish I fed the cat before I left.
动作 常用表达 示例句子 照顾孩子 take care of the kids / babysit I helped babysit my nephew last weekend. 和父母聊天 talk to my parents / call my parents I called my parents after dinner.
动作 常用表达 示例句子 做饭 cook / make food I cooked some noodles for lunch. 吃饭 have a meal / eat I had a quick lunch at home. 点外卖 order food / order takeout I ordered takeout from Meituan. 吃夜宵 have a late-night snack I had some barbecue for a late-night snack.
动作 常用表达 示例句子 洗脸刷牙 wash my face and brush my teeth I brushed my teeth and washed my face. 换衣服 get dressed / get changed I got dressed for work. 打理头发 fix my hair / style my hair I fixed my hair before leaving.
动作 常用表达 示例句子 上班/上学 go to work / go to school I go to work at 9 every day. 骑车上班 ride my bike / e-bike to work I ride a shared e-bike to the subway. 坐地铁 take the subway I take the subway to work. 赶公交 catch the bus I had to run to catch the bus. 打车 take a taxi / get a ride I took a Didi to the office.
动作 常用表达 示例句子 放松 relax / chill I just want to chill after a long day. 玩手机 scroll on my phone / play on my phone I scrolled through Weibo for an hour. 打游戏 play video games I played PUBG with my friends online. 看直播 watch livestreams I watched a gaming livestream on Douyin. 聚餐 hang out with friends / have dinner together I had hot pot with my college buddies.
动作 常用表达 示例句子 洗澡 take a shower / freshen up I take a shower before bed. 刷剧 binge-watch a show I binge-watched a drama last night. 设闹钟 set an alarm I set my alarm for 7 a.m. 睡觉 go to bed / fall asleep I went to bed at midnight.
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Well, hello and welcome to this English lesson about daily routines.
The very first thing you do in the morning is you wake up. When you are asleep and when
